Directions:
- Saute onions in olive oil for 3 minutes.
- Add ginger, garlic and curry powder (I use about 3 teaspoon for medium-spicy), stir and cook for another minute or so.
- Add chickpeas and salt and a tablespoon or so of water.
- Cook and stir about a minute.
- Add tomatoes and cook for 5 minutes, stirring gently.
- Add another spoonful of water if it seems dry or if it's burning or sticking.
- Serve with flatbread and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 219.31 Kcal (918 kJ) | ||
| Calories from fat | 160.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Sodium | 618.1mg | 26% | |
| Potassium | 275.85mg | 6% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.3mg | 2% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 101.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 27% | |
|---|---|---|---|
| Sodium | 390.77mg | 26% | |
| Potassium | 174.4mg | 6% | |
| Total Carbs | 8.42g | 4% | |
| Sugars | 2.62g | 17% | |
| Dietary Fiber | 1.19g | 8% | |
| Protein | 1.66g | 5% | |
| Vitamin C | 9.4mg | 25% | |
| Iron | 0.2mg | 2% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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