Tomato Basil Chicken Recipe

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Tomato Basil Chicken
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Ingredients
8
Count
Nutrition
122
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large skillet, saute rice-vermicelli in margarine until golden brown over medium heat.
  2. Stir in water and special seasonings; bring to a boil over high heat.
  3. Cover; reduce heat to low.
  4. Simmer 10 minutes.
  5. Stir in broccoli, chicken, tomato and basil.
  6. Cover, simmer 5 to 10 minutes or until most of liquid is absorbed.
  7. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.74 Kcal (510 kJ)
Calories from fat 45.24 Kcal
% Daily Value*
Total Fat 5.03g 8%
Cholesterol 8.77mg 3%
Sodium 276.67mg 12%
Potassium 271mg 6%
Total Carbs 9.54g 3%
Sugars 2.59g 10%
Dietary Fiber 2.09g 8%
Protein 11g 22%
Vitamin C 39.3mg 65%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 252.7mg 25%
Amount Per 100 g
Calories 55.29 Kcal (231 kJ)
Calories from fat 20.55 Kcal
% Daily Value*
Total Fat 2.28g 8%
Cholesterol 3.99mg 3%
Sodium 125.67mg 12%
Potassium 123.09mg 6%
Total Carbs 4.34g 3%
Sugars 1.18g 10%
Dietary Fiber 0.95g 8%
Protein 4.99g 22%
Vitamin C 17.8mg 65%
Iron 0.2mg 3%
Calcium 114.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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