Directions:
- In a large skillet or Dutch oven, bring water to a boil. Add spaghetti; boil, uncovered, for 5 minutes. Add broccoli; boil 3-4 minutes longer or until pasta and broccoli are tender.
- Meanwhile, in a nonstick skillet, saute the tomatoes, garlic and pepper flakes in oil for 2 minutes. Drain pasta mixture; add to the skillet. Add remaining ingredients and toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.97 Kcal (1620 kJ) | ||
| Calories from fat | 126.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 778.52mg | 32% | |
| Potassium | 550.09mg | 12% | |
| Total Carbs | 52.19g | 17% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 64.3mg | 107% | |
| Iron | 3.3mg | 18% | |
| Calcium | 299.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 40.63 Kcal (170 kJ) | ||
| Calories from fat | 13.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 22% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 5% | |
| Sodium | 81.74mg | 32% | |
| Potassium | 57.76mg | 12% | |
| Total Carbs | 5.48g | 17% | |
| Sugars | 0.59g | 22% | |
| Dietary Fiber | 0.5g | 19% | |
| Protein | 1.57g | 30% | |
| Vitamin C | 6.8mg | 107% | |
| Iron | 0.3mg | 18% | |
| Calcium | 31.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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