Tomato Basil Roasted Chicken Recipe

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Ingredients:

Serving

2 chicken breasts
1 tomato
1/4 cup shredded cheese ( parmesan and mozzarella)
1 tbsp olive oil
2 tbsp apple cider vinegar (or lemon juice
1 garlic clove, crushed
2 tbsp fresh basil, coarsely chopped
1/4 tsp black pepper
1/4 tsp salt (or to taste)

Directions:

Preheat Oven to 350F (175C).
Mix the olive oil, vinegar, garlic, pepper and salt, and rub the chicken breasts with them. You can also let it marinate for a few hours or overnight.
Lay the chicken breasts on a non stick oven pan. Place half of the basil on top of the chicken, then add the cheese on top of that.
Slice the tomato into half moons and layer it on the top. Sprinkle the rest of the basil on.
Place the pan in the oven, uncovered, and bake for 35-45min, until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.94 Kcal (640 kJ)
Calories from fat	109.33 Kcal
		% Daily Value*
Total Fat	12.15g	19%
Cholesterol	13.34mg	4%
Sodium	542.51mg	23%
Potassium	132.98mg	3%
Total Carbs	4.55g	2%
Sugars	1.05g	4%
Dietary Fiber	0.61g	2%
Protein	6.56g	13%
Vitamin C	5.4mg	9%
Iron	0.4mg	2%
Calcium	140mg	14%

Amount Per 100 g
Calories	183.87 Kcal (770 kJ)
Calories from fat	131.44 Kcal
		% Daily Value*
Total Fat	14.6g	19%
Cholesterol	16.04mg	4%
Sodium	652.22mg	23%
Potassium	159.87mg	3%
Total Carbs	5.47g	2%
Sugars	1.26g	4%
Dietary Fiber	0.74g	2%
Protein	7.88g	13%
Vitamin C	6.5mg	9%
Iron	0.5mg	2%
Calcium	168.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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