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Cheesy Rice With Fresh Spinach And Mushrooms Recipe

Cheesy Rice With Fresh Spinach And Mushrooms Recipe

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Cheesy Rice With Fresh Spinach And Mushrooms

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Ingredients:

Serving

1 1/2 cups water and 3/4 cups rice - salted/cooked accordingly
1 tbsp. butter/1tbls. olive oil
2 tbsp. chopped green onions (i had three)
1 tsp. minced garlic
1 cup chopped mushrooms (approximately )
1 cup torn fresh spinach (approximately)
1 tsp dried basil ( even better with fresh basil, if you have it)
1 cup shredded mozzarella (or any other cheese)

Directions:

Cook rice (or leftover rice works great)
Meanwhile add butter and/or olive oil to pan over med - med/low heat
Saute onion, garlic
Add mushrooms and let cook down without stirring (about 5 mins. or so)
Add spinach and stir till cooked down
Add basil, salt and pepper to taste
Add cooked rice and 1/2 cup of cheese to spinach/mushroom mixture and combine
Put in small casserole and top with remaining cheese
Bake in 350 oven till bubbly (it's already cooked and hot, so however long you like)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.89 Kcal (385 kJ)
Calories from fat	0.25 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	10.17mg	3%
Sodium	426.5mg	18%
Potassium	195.55mg	4%
Total Carbs	4.3g	1%
Sugars	1.59g	6%
Dietary Fiber	1.76g	7%
Protein	19.35g	39%
Vitamin C	1.9mg	3%
Iron	0.8mg	4%
Calcium	575.3mg	58%

Amount Per 100 g
Calories	33.17 Kcal (139 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	3.67mg	3%
Sodium	153.97mg	18%
Potassium	70.6mg	4%
Total Carbs	1.55g	1%
Sugars	0.57g	6%
Dietary Fiber	0.64g	7%
Protein	6.99g	39%
Vitamin C	0.7mg	3%
Iron	0.3mg	4%
Calcium	207.7mg	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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