Directions:
- Preheat oven to 425 degrees.
- Place pizza crust on pizza pan, prick several times with fork tines and bake for 7 to 8 minutes.
- In a medium skillet, heat the Italian dressing to a boil and add the garlic and onion, cooking until the onion is wilted.
- Stir in the asparagus, carrot slices, broccoli flowerets and mushrooms.
- Cook over medium heat, stirring frequently, for 3 to 4 minutes or until vegetables are crisp tender.
- Remove the pizza crust from oven and top with sliced Roma tomatoes, sprinkle basil over tomatoes and cover with the vegetable mixture.
- Sprinkle the roasted red pepper over all and top with mozzarella cheese and the grated Parmesan.
- Return to oven and bake for 10 to 15 minutes or until cheese is melted and crust is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.71 Kcal (355 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 7.66mg | 3% | |
| Sodium | 223.03mg | 9% | |
| Potassium | 298.02mg | 6% | |
| Total Carbs | 8.18g | 3% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 9.51g | 19% | |
| Vitamin C | 39.8mg | 66% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.2mg | 34% | |
| Calcium | 258.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 55.32 Kcal (232 kJ) | ||
| Calories from fat | 10.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 3% | |
|---|---|---|---|
| Cholesterol | 5mg | 3% | |
| Sodium | 145.65mg | 9% | |
| Potassium | 194.62mg | 6% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 2.62g | 16% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 6.21g | 19% | |
| Vitamin C | 26mg | 66% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4mg | 34% | |
| Calcium | 168.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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