Directions:
- Cook the macaroni in a pan of boiling water for 12 minutes, drain.
- Preheat the oven to 190C/375F/Gas Mark 5. Melt the margarine in a saucepan, stir in the cornflour, then gradually stir in the milk. Cook, stirring over a low heat unil thickened.
- In another pan add the garlic, leek, carrot and broccoli and cook gently for 5 minutes until softened. Add the tomatoes, basil and butter beans, then stir into the white sauce with the pasta. Spoon into a greased shallow ovenproof dish,.
- Cut the bread into very small dice and sprinkle over the dish. Grate the cheese and sprinkle over the top. Bake for 30-35 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456 Kcal (1909 kJ) | ||
| Calories from fat | 95.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.64g | 16% | |
|---|---|---|---|
| Cholesterol | 18.54mg | 6% | |
| Sodium | 383.1mg | 16% | |
| Potassium | 1411.6mg | 30% | |
| Total Carbs | 71.6g | 24% | |
| Sugars | 14.6g | 58% | |
| Dietary Fiber | 13.23g | 53% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 281.9mg | 470% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.7mg | 32% | |
| Calcium | 379.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 78.64 Kcal (329 kJ) | ||
| Calories from fat | 16.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 16% | |
|---|---|---|---|
| Cholesterol | 3.2mg | 6% | |
| Sodium | 66.07mg | 16% | |
| Potassium | 243.44mg | 30% | |
| Total Carbs | 12.35g | 24% | |
| Sugars | 2.52g | 58% | |
| Dietary Fiber | 2.28g | 53% | |
| Protein | 4.03g | 47% | |
| Vitamin C | 48.6mg | 470% | |
| Iron | 1mg | 32% | |
| Calcium | 65.5mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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