Ingredients:
- 1/4 cup tightly packed fresh basil leaves
- 4 boneless skinless chicken breast halves (4 oz each)
Directions:
- Cut four tomatoes into quarters and place in a food processor. Add the vinegar, basil, oil, garlic and salt; cover and process until blended.
- Pour 1/2 cup dressing into a small bowl; cover and refrigerate until serving. Pour remaining dressing into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate for up to 1 hour.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until a meat thermometer reads 170°.
- Cut remaining tomatoes in half; grill or broil for 2-3 minutes on each side or until tender. Serve with chicken and reserved dressing. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.88 Kcal (657 kJ) | ||
| Calories from fat | 70.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 12% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 399.58mg | 17% | |
| Potassium | 430.44mg | 9% | |
| Total Carbs | 13.34g | 4% | |
| Sugars | 10.9g | 44% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 6.96g | 14% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 75.18 Kcal (315 kJ) | ||
| Calories from fat | 33.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 12% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 6% | |
| Sodium | 191.5mg | 17% | |
| Potassium | 206.29mg | 9% | |
| Total Carbs | 6.39g | 4% | |
| Sugars | 5.22g | 44% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 3.33g | 14% | |
| Vitamin C | 8.4mg | 29% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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