Cheesy Tomato Basil Chicken Breasts Recipe

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Cheesy Tomato Basil Chicken Breasts
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Ingredients
13
Count
Nutrition
410
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. In a 9x13 inch glass pan, melt 3 tbsp butter in oven.
  3. Stir together all remaining sauce ingredients.
  4. Set aside.
  5. Place chicken in pan, turning to coat with butter.
  6. Spoon sauce mixture over chicken.
  7. Bake 30-40 minutes or until chicken is no longer pink.
  8. In a small bowl, stir together the bread crumbs, parsley and butter.
  9. Sprinkle chicken with cheese then topping mixture.
  10. Bake another 5-10 minutes until bread crumbs are brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.4 Kcal (1718 kJ)
Calories from fat 153.11 Kcal
% Daily Value*
Total Fat 17.01g 26%
Cholesterol 169.77mg 57%
Sodium 1228.68mg 51%
Potassium 798.37mg 17%
Total Carbs 9.02g 3%
Sugars 1.98g 8%
Dietary Fiber 1.52g 6%
Protein 57.5g 115%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 311.5mg 31%
Amount Per 100 g
Calories 125.01 Kcal (523 kJ)
Calories from fat 46.64 Kcal
% Daily Value*
Total Fat 5.18g 26%
Cholesterol 51.71mg 57%
Sodium 374.27mg 51%
Potassium 243.19mg 17%
Total Carbs 2.75g 3%
Sugars 0.6g 8%
Dietary Fiber 0.46g 6%
Protein 17.51g 115%
Vitamin C 1.8mg 10%
Iron 0.3mg 5%
Calcium 94.9mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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