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Tomato Artichoke Salad with Orange Recipe

Tomato Artichoke Salad with Orange Recipe

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Ingredients:

Serving

4 ripe tomatoes, thinly sliced
1/2 seedless cucumber, sliced
1 (14 oz) can artichoke hearts, drained and quartered
3 oranges, peeled and sectioned
2 green onions, chopped
1/8 cup chopped basil
1/8 cup chopped parsley
1/3 cup olive oil
2 tbsp red wine vinegar
2 tbsp orange juice
1 1/2 tsp grainy mustard
1 tsp grated orange zest
salt and pepper

Directions:

Arrange alternate slices of tomato and cucumber in circular fashion on serving platter.
Place artichoke quarters and orange sections in centre.
Sprinkle with green onions and herbs.
In a bowl, whisk together oil, vinegar, orange juice, mustard and zest.
Season with salt and pepper to taste.
Drizzle dressing over salad just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.76 Kcal (694 kJ)
Calories from fat	115.85 Kcal
		% Daily Value*
Total Fat	12.87g	20%
Sodium	8.32mg	0%
Potassium	282.72mg	6%
Total Carbs	12g	4%
Sugars	8.48g	34%
Dietary Fiber	2.38g	10%
Protein	1.61g	3%
Vitamin C	47mg	78%
Iron	0.4mg	2%
Calcium	42.9mg	4%

Amount Per 100 g
Calories	103.99 Kcal (435 kJ)
Calories from fat	72.68 Kcal
		% Daily Value*
Total Fat	8.08g	20%
Sodium	5.22mg	0%
Potassium	177.36mg	6%
Total Carbs	7.53g	4%
Sugars	5.32g	34%
Dietary Fiber	1.49g	10%
Protein	1.01g	3%
Vitamin C	29.5mg	78%
Iron	0.2mg	2%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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