Summer Garden Salad Recipe

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Ingredients:

Serving

Directions:

Place tomato and cucumber in a small bowl; add the celery, olives, onion, mint and parsley. Toss to combine.
In another small bowl, whisk the oil, vinegar, garlic, salt and pepper; pour over tomato mixture and toss to coat. Divide vegetables between two plates; sprinkle with cheese. Garnish with mint leaves if desired. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	104.71 Kcal (438 kJ)
Calories from fat	63.58 Kcal
		% Daily Value*
Total Fat	7.06g	11%
Cholesterol	6.83mg	2%
Sodium	243.38mg	10%
Potassium	313.59mg	7%
Total Carbs	7.83g	3%
Sugars	4.34g	17%
Dietary Fiber	2.46g	10%
Protein	2.56g	5%
Vitamin C	15.3mg	26%
Vitamin A	0.4mg	12%
Iron	44.9mg	249%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	64.1 Kcal (268 kJ)
Calories from fat	38.93 Kcal
		% Daily Value*
Total Fat	4.33g	11%
Cholesterol	4.18mg	2%
Sodium	149mg	10%
Potassium	191.99mg	7%
Total Carbs	4.79g	3%
Sugars	2.65g	17%
Dietary Fiber	1.5g	10%
Protein	1.57g	5%
Vitamin C	9.4mg	26%
Vitamin A	0.2mg	12%
Iron	27.5mg	249%
Calcium	52.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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