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Orzo and Corn off the Cob Recipe

Orzo and Corn off the Cob Recipe

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Ingredients:

Serving

2 cups fresh corn , cut off the cob
1 1/4 cups orzo pasta
1 cup kalamata olive, pitted and halved
1 medium sweet red pepper, chopped (3/4 cup)
1/4 cup green onion , thinely sliced
1/4 cup fresh basil, finely snipped
1/4 cup fresh parsley, finely snipped
1/4 cup olive oil
2 tbsp white wine vinegar
1/4 tsp salt
1/4 tsp black pepper, freshly ground

Directions:

Cut kernals off 4 ears of corn on the cob (I use my mandolin for this chore), you should have about 2 cups. Set aside. Bring a large pot of lightly salted water to boiling. Add the orzo and cook, stirring occasionally, for 8 to 9 minutes or until just tender, adding corn the last 3 minutes of cooking. Drain well and place in a large serving bowl.
Add the olives, sweet pepper, and green onions, toss well. Add the basil, parsley, oil, vinegar, salt and pepper. Toss gently to combine.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.55 Kcal (2661 kJ)
Calories from fat	512.51 Kcal
		% Daily Value*
Total Fat	56.95g	88%
Cholesterol	110.29mg	37%
Sodium	105.87mg	4%
Potassium	172.68mg	4%
Total Carbs	14.88g	5%
Sugars	2.58g	10%
Dietary Fiber	1.94g	8%
Protein	18.29g	37%
Vitamin C	23.5mg	39%
Iron	0.5mg	3%
Calcium	46.8mg	5%

Amount Per 100 g
Calories	471.36 Kcal (1973 kJ)
Calories from fat	380.1 Kcal
		% Daily Value*
Total Fat	42.23g	88%
Cholesterol	81.8mg	37%
Sodium	78.52mg	4%
Potassium	128.07mg	4%
Total Carbs	11.03g	5%
Sugars	1.92g	10%
Dietary Fiber	1.44g	8%
Protein	13.56g	37%
Vitamin C	17.5mg	39%
Iron	0.4mg	3%
Calcium	34.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.1

Points
18

PointsPlus

Good Points

saturated fat free,
low sodium

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