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Orange Tomato Cucumber Salad With Orange and Maple Dressing Recipe

Orange Tomato Cucumber Salad With Orange and Maple Dressing Recipe

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Orange Tomato Cucumber Salad With Orange and Maple Dressing

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

5 roma tomatoes (or 3 regular)
2 large oranges
1 medium cucumber
2 tsp maple syrup
1/4 tsp black pepper

Directions:

Peel the cucumber and then slice it. Cut the slices in half. Place those into a bowl.
Chunk the tomatoes and place them on top of the cucumber.
Peel 1 orange and slice it, then chunk the slices up and put them on top of the tomato.
Slice the second orange in half and, using a hand held juicer (or whatever it is you use to extract orange juice!) juice it.
To the orange juice add the maple syrup and black pepper.
Pour the dressing over the veggies and stir to combine.
Chill until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.16 Kcal (202 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	3.54mg	0%
Potassium	285mg	6%
Total Carbs	11.65g	4%
Sugars	8.92g	36%
Dietary Fiber	2.1g	8%
Protein	1.47g	3%
Vitamin C	40.7mg	68%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	32.36 Kcal (135 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.38mg	0%
Potassium	191.51mg	6%
Total Carbs	7.83g	4%
Sugars	5.99g	36%
Dietary Fiber	1.41g	8%
Protein	0.99g	3%
Vitamin C	27.4mg	68%
Calcium	24.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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