Grilled Chicken and Fruit Salad Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts
1/2 head bibb lettuce, washed and separated
1 ripe mango
1 orange
1/2 cup fresh blueberries
1/2 cup fresh raspberry
1/2 cup raspberries, fresh or frozen ( defrosted)
1 tsp olive oil
1 tsp red wine vinegar
1 tbsp fresh tarragon (1 tsp. if using dried )
1/3 cup apple juice
salt and pepper

Directions:

Season chicken with salt and pepper and grill.
Peel mango and cut flesh into strips; set aside.
Peel orange and slice horizontally; set aside.
Process all vinaigrette ingredients in food processor or blender until well mixed.
Season to taste with salt and pepper.
Line plates with lettuce and arrange half the fruit on each plate.
Top with sliced chicken breast.
Drizzle with vinaigrette and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.57 Kcal (2180 kJ)
Calories from fat	87.3 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	139.24mg	46%
Sodium	767.75mg	32%
Potassium	1286.43mg	27%
Total Carbs	63.17g	21%
Sugars	52.21g	209%
Dietary Fiber	10.14g	41%
Protein	51.06g	102%
Vitamin C	134mg	223%
Iron	1.2mg	7%
Calcium	87.7mg	9%

Amount Per 100 g
Calories	80.31 Kcal (336 kJ)
Calories from fat	13.47 Kcal
		% Daily Value*
Total Fat	1.5g	15%
Cholesterol	21.48mg	46%
Sodium	118.44mg	32%
Potassium	198.46mg	27%
Total Carbs	9.75g	21%
Sugars	8.05g	209%
Dietary Fiber	1.56g	41%
Protein	7.88g	102%
Vitamin C	20.7mg	223%
Iron	0.2mg	7%
Calcium	13.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

Bad Points

High in Sodium,
High in Sugar

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