Tomato Basil Salad With Goat Cheese Recipe

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Tomato Basil Salad With Goat Cheese
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Ingredients:

Directions:

  1. Combine all ingredients and allow to blend for 20 minutes.
  2. Delicious on its own or served on a bed of lettuce. Also good on crunchy bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.83 Kcal (908 kJ)
Calories from fat 159.58 Kcal
% Daily Value*
Total Fat 17.73g 27%
Cholesterol 31.05mg 10%
Sodium 372.53mg 16%
Potassium 222.78mg 5%
Total Carbs 5.11g 2%
Sugars 3.44g 14%
Dietary Fiber 0.97g 4%
Protein 10.21g 20%
Vitamin C 12mg 20%
Iron 0.9mg 5%
Calcium 287.8mg 29%
Amount Per 100 g
Calories 175.6 Kcal (735 kJ)
Calories from fat 129.23 Kcal
% Daily Value*
Total Fat 14.36g 27%
Cholesterol 25.15mg 10%
Sodium 301.7mg 16%
Potassium 180.42mg 5%
Total Carbs 4.14g 2%
Sugars 2.79g 14%
Dietary Fiber 0.78g 4%
Protein 8.27g 20%
Vitamin C 9.7mg 20%
Iron 0.7mg 5%
Calcium 233.1mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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