Directions:
- Whisk miso into the water until dissolved; set aside. Heat the sesame oil in a frying pan or wok over medium-high heat. Cook the white parts of the green onion until lightly colored and fragrant, 30 seconds to 1 minute. Stir in the ground meat, and cook for a few minutes until nearly done.
- Gently stir in the tofu with the miso paste. Bring to a simmer, and cook for a few minutes to warm the tofu. Sprinkle with the green parts of the green onions before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.1 Kcal (1127 kJ) | ||
| Calories from fat | 214.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.84g | 37% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 6% | |
| Sodium | 984.73mg | 41% | |
| Potassium | 150.73mg | 3% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 44.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 241.45 Kcal (1011 kJ) | ||
| Calories from fat | 192.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.39g | 37% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 6% | |
| Sodium | 883.54mg | 41% | |
| Potassium | 135.24mg | 3% | |
| Total Carbs | 6.64g | 2% | |
| Sugars | 1.75g | 8% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 5.97g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 39.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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