Directions:
- Combine first 4 ingredients, 1/4 cup peanuts, and 3 tablespoons oil in a small bowl; stir with a whisk.
- Cut each tofu block crosswise into 8 (1/2-inch-thick) slices. Arrange tofu on several layers of paper towels. Top with several more layers of paper towels; top with a cast-iron skillet or other heavy pan. Let stand 30 minutes. Remove tofu from paper towels.
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add 8 tofu slices to pan; sauté 4 minutes on each side or until crisp and golden. Remove from pan, and drain tofu on paper towels. Repeat procedure with remaining 1 tablespoon oil and remaining 8 tofu slices. Place 1 cup greens on each of 8 plates. Top each serving with 2 tofu slices, 3 tablespoons miso mixture, and 1 1/2 teaspoons chopped peanuts. Garnish each serving with chives, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.32 Kcal (1270 kJ) | ||
| Calories from fat | 209.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.33g | 36% | |
|---|---|---|---|
| Cholesterol | 9.46mg | 3% | |
| Sodium | 843mg | 35% | |
| Potassium | 78.05mg | 2% | |
| Total Carbs | 17.34g | 6% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 81mg | 450% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.66 Kcal (434 kJ) | ||
| Calories from fat | 71.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 36% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 3% | |
| Sodium | 288.09mg | 35% | |
| Potassium | 26.67mg | 2% | |
| Total Carbs | 5.93g | 6% | |
| Sugars | 1.06g | 12% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 3.46g | 20% | |
| Vitamin C | 4.1mg | 20% | |
| Vitamin A | 1.6mg | 158% | |
| Iron | 27.7mg | 450% | |
| Calcium | 10.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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