Directions:
- Soak the rice noodles in warm water for 20 minutes; drain.
- Heat 3 tablespoons oil in a wok or large heavy skillet over medium high heat. Saute noodles for 1 minute. Transfer to serving dish, and keep warm. Add remaining 2 tablespoons oil to skillet, and saute onion, garlic, ginger, shrimp and pork for 1 minute. Stir in bok choy, oyster sauce and chicken broth. Season with pepper flakes. Cover, and cook for 1 minute, or until bok choy is wilted. Spoon over noodles, and garnish with minced green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 701.75 Kcal (2938 kJ) | ||
| Calories from fat | 417.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.37g | 71% | |
|---|---|---|---|
| Cholesterol | 205.84mg | 69% | |
| Sodium | 958.53mg | 40% | |
| Potassium | 579.77mg | 12% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 44.72g | 89% | |
| Vitamin C | 107.8mg | 180% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 271.6mg | 1509% | |
| Calcium | 363.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 143.56 Kcal (601 kJ) | ||
| Calories from fat | 85.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 71% | |
|---|---|---|---|
| Cholesterol | 42.11mg | 69% | |
| Sodium | 196.1mg | 40% | |
| Potassium | 118.61mg | 12% | |
| Total Carbs | 5.43g | 9% | |
| Sugars | 0.36g | 7% | |
| Dietary Fiber | 0.61g | 12% | |
| Protein | 9.15g | 89% | |
| Vitamin C | 22mg | 180% | |
| Vitamin A | 2.4mg | 394% | |
| Iron | 55.6mg | 1509% | |
| Calcium | 74.4mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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