Kimchi Jjigae (Korean Kimchi Stew) Recipe

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Kimchi Jjigae (Korean Kimchi Stew)
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Ingredients:

  • 1/2 tbsp sesame oil
  • 1/2 tbsp canola oil
  • 4 oz pork
  • 2 cups cabbage kimchi (also use 1/4-3/4 cup of juice from kimchi to taste)
  • 1/2 tbsp dashida (more or less according to your taste)

Directions:

  1. Cut up the pork into bite size pieces.
  2. Heat the two oils in pot and add the pork.
  3. Sautee the pork until done.
  4. Cut up the kimchi into 2 inch pieces.
  5. Add the kimchi and juice to the pot.
  6. Add enough water to cover the ingredients.
  7. Add the Dashida seasoning.
  8. Bring the stew to a boil.
  9. Reduce the heat to medium-low to medium (the stew should be simmering at this point).
  10. Simmer until the kimchi is cooked (it takes me about 20-40 minutes depending on the stove). The kimchi should be tender when done.
  11. Season with salt if needed. I normally don't, because the Dashida seasoning has salt in it.
  12. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.1 Kcal (1043 kJ)
Calories from fat 199.45 Kcal
% Daily Value*
Total Fat 22.16g 34%
Cholesterol 20.41mg 7%
Sodium 1076.05mg 45%
Potassium 94.41mg 2%
Total Carbs 5.92g 2%
Sugars 1.97g 8%
Dietary Fiber 3.94g 16%
Protein 4.52g 9%
Vitamin C 21.7mg 36%
Vitamin A 17.7mg 592%
Calcium 122.3mg 12%
Amount Per 100 g
Calories 165.96 Kcal (695 kJ)
Calories from fat 132.88 Kcal
% Daily Value*
Total Fat 14.76g 34%
Cholesterol 13.6mg 7%
Sodium 716.89mg 45%
Potassium 62.9mg 2%
Total Carbs 3.94g 2%
Sugars 1.31g 8%
Dietary Fiber 2.63g 16%
Protein 3.01g 9%
Vitamin C 14.4mg 36%
Vitamin A 11.8mg 592%
Calcium 81.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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