Directions:
- In a dry heavy skillet over medium heat, stir the sesame seeds and dried sardines until they give off their fragrance but don't burn, about 2 minutes. Place the sesame seeds and dried sardines in the work bowl of a small food processor, and pulse until ground to a fine powder.
- Place the dried sardine mixture in a large bowl, and stir in the miso to make a very thick paste. Add boiling water and mix to a smooth, creamy consistency, and gently stir in the cubed tofu, green onions, and red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.42 Kcal (827 kJ) | ||
| Calories from fat | 180.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 128.98mg | 43% | |
| Sodium | 235.55mg | 10% | |
| Potassium | 39.71mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 330.09 Kcal (1382 kJ) | ||
| Calories from fat | 302.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.58g | 31% | |
|---|---|---|---|
| Cholesterol | 215.66mg | 43% | |
| Sodium | 393.84mg | 10% | |
| Potassium | 66.4mg | 1% | |
| Total Carbs | 4.64g | 1% | |
| Sugars | 1.29g | 3% | |
| Dietary Fiber | 1.38g | 3% | |
| Protein | 2.91g | 3% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1mg | 3% | |
| Calcium | 96.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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