Directions:
- • In a small bowl, combine water, hoisin sauce, rice wine or sherry, catsup, hot sauce, flour. Set aside.
- • Place a wok over high heat, when hot, add canola oil. Fry garlic & stir for 5 seconds. Add the mushrooms and fry for 1 minute.
- • Add bean sprouts & cook another minute.
- • Stir in reserved sauce & cook 1 minute.
- • Add the tofu and simmer for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.4 Kcal (718 kJ) | ||
| Calories from fat | 50.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 300.18mg | 13% | |
| Potassium | 348.63mg | 7% | |
| Total Carbs | 20.33g | 7% | |
| Sugars | 10.79g | 43% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 2.7mg | 15% | |
| Calcium | 129.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 61.34 Kcal (257 kJ) | ||
| Calories from fat | 18.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 9% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 107.43mg | 13% | |
| Potassium | 124.77mg | 7% | |
| Total Carbs | 7.27g | 7% | |
| Sugars | 3.86g | 43% | |
| Dietary Fiber | 1.75g | 20% | |
| Protein | 4.05g | 23% | |
| Vitamin C | 6.9mg | 32% | |
| Iron | 1mg | 15% | |
| Calcium | 46.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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