Pork and Squid Chinese Dumpling Filling Recipe

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Pork and Squid Chinese Dumpling Filling
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Ingredients:

  • 4 oz chinese chives (120g)
  • 1 tsp salt
  • 10 oz squid meat (300g, can include legs)
  • 10 oz ground pork (300g)
  • 3 tbsp sesame oil
  • 3 tbsp water
  • 1 tsp salt
  • 1 dash pepper

Directions:

  1. Chop up the chives or cut to 1/8-1/4 inch pieces, mix in salt and set aside.
  2. Clean and chop the squid up or coarsely grind it in a food processor. Do not let it become all pasty because we want to see small pieces of squid in your dumplings. ( - If you buy a whole squid, you have to remove the bone, mouth, eyes and the ink sack if you don't want the color.).
  3. Blend well into the squid one by one the pork, all seasonings, and the chives, until everything sticks together like a big sticky ball.
  4. Use one teaspoon of this filling for each dumpling or wonton wrapper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1096.72 Kcal (4592 kJ)
Calories from fat 1031.28 Kcal
% Daily Value*
Total Fat 114.59g 176%
Cholesterol 102.06mg 34%
Sodium 2394.75mg 100%
Potassium 663.23mg 14%
Total Carbs 2.97g 1%
Sugars 1.26g 5%
Dietary Fiber 1.87g 7%
Protein 14.62g 29%
Vitamin C 35mg 58%
Iron 1.2mg 7%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 432.8 Kcal (1812 kJ)
Calories from fat 406.97 Kcal
% Daily Value*
Total Fat 45.22g 176%
Cholesterol 40.28mg 34%
Sodium 945.04mg 100%
Potassium 261.73mg 14%
Total Carbs 1.17g 1%
Sugars 0.5g 5%
Dietary Fiber 0.74g 7%
Protein 5.77g 29%
Vitamin C 13.8mg 58%
Iron 0.5mg 7%
Calcium 31.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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