Directions:
- Preheat oven to 475 degrees.
- Combine the rosemary and garlic. Make several 1/2 inch deep slits in pork; place about half of the rosemary mixture in slits. Rub pork with remaining rosemary mixture; sprinkle with salt and pepper. Place pork on a jelly roll pan coated with cooking spray. Insert meat thermometer into thickest portion of pork.
- Bake at 475 for 20 minutes or until thermometer registers 160 degrees (slightly pink) or desired degree of doneness. Let stand 5 minutes, and cut into 1/4 inch thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.52 Kcal (542 kJ) | ||
| Calories from fat | 21.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 351.53mg | 15% | |
| Potassium | 472.04mg | 10% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.65 Kcal (459 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 4% | |
|---|---|---|---|
| Cholesterol | 62.39mg | 25% | |
| Sodium | 297.61mg | 15% | |
| Potassium | 399.64mg | 10% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 20.34g | 48% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.1mg | 7% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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