Tofu Shiitake Spicy Stir-Fry Recipe

Posted by
Rate It!
Tofu Shiitake Spicy Stir-Fry
Add your photo!
Ingredients
10
Count
Nutrition
275
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In large non-stick skillet, heat peanut oil over medium-high heat.
  2. Cut onion in half and place onion cut-side down on cutting board. Slice 1/2-inch thick slices across the short way. Then cut once across the slices, creating two rows.
  3. Put onions into skillet with the grated garlic and saute for approximately 3 minutes.
  4. Add cubed tofu into pan and saute over high heat, adding oil as needed. Turn a few times with spatula until cubes brown slightly.
  5. Remove the tofu and onions onto a plate.
  6. Add bok choy and mushrooms to pan, stirring in 2 teaspoons of sugar, adding a little peanut oil if needed, and saute vegetables for 2 to 3 minutes. Push vegetables to the sides of the pan and add tofu into the center, sprinkling 2 tablespoons of dark soy sauce over cubes. Sprinkle carrots around pan on top of vegetables. Heat for 2 minutes, sprinkle cayenne pepper over all, then gently stir everything together for 1 - 2 minutes more, using a flat nylon or bamboo spatula so as not to crush the tofu.
  7. Serve with steamed rice.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.42 Kcal (1153 kJ)
Calories from fat 132.57 Kcal
% Daily Value*
Total Fat 14.73g 23%
Sodium 729.49mg 30%
Potassium 337.67mg 7%
Total Carbs 20.8g 7%
Sugars 8.75g 35%
Dietary Fiber 6.15g 25%
Protein 16.37g 33%
Vitamin C 54.2mg 90%
Vitamin A 5.8mg 194%
Iron 131.5mg 730%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 71.35 Kcal (299 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 23%
Sodium 188.98mg 30%
Potassium 87.47mg 7%
Total Carbs 5.39g 7%
Sugars 2.27g 35%
Dietary Fiber 1.59g 25%
Protein 4.24g 33%
Vitamin C 14mg 90%
Vitamin A 1.5mg 194%
Iron 34.1mg 730%
Calcium 88.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top