Directions:
- Clean squid and slice into thin strips, about 2 inches long (not rings); set aside.
- In a small bowl, whisk together soy sauce, chili paste, sugar, chili powder, sesame oil and ginger; set aside.
- Slice the carrot into thin, flat pieces, about 2 inches long; cut the green onions into 2 inch long pieces, on the diagonal.
- Slice the onion and bell pepper into thin strips.
- Heat the vegetable oil in a large skillet over medium high heat; add garlic and cook, stirring, about 1 minute; stir in the onion and carrot and cook until slightly softenend, about 2 to 3 minutes.
- Stir in the squid and sauce; stir in the bell pepper.
- Cook, stirring, until the squid is just cooked (it will turn opaque and curl slightly), about 4 to 6 minutes.
- Stir in the green onions, heat through for about a minute, and remove from heat; sprinkle with toasted sesame seeds if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.2 Kcal (750 kJ) | ||
| Calories from fat | 54.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 264.16mg | 88% | |
| Sodium | 453.76mg | 19% | |
| Potassium | 392.14mg | 8% | |
| Total Carbs | 11.02g | 4% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 19.28g | 39% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 9.9mg | 55% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.17 Kcal (407 kJ) | ||
| Calories from fat | 29.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 9% | |
|---|---|---|---|
| Cholesterol | 143.24mg | 88% | |
| Sodium | 246.04mg | 19% | |
| Potassium | 212.63mg | 8% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 2.23g | 16% | |
| Dietary Fiber | 0.75g | 6% | |
| Protein | 10.46g | 39% | |
| Vitamin C | 15mg | 46% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 5.4mg | 55% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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