Spicy Stir Fried Eggplant Recipe

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Spicy Stir Fried Eggplant
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Ingredients:

Directions:

  1. Mix all sauce ingredients together and set aside
  2. Put enough oil in wok to deep fry eggplant
  3. Heat to 350
  4. Fry eggplant for 1 minute
  5. Remove and drain on paper towel
  6. Remove all but 1 tsp.oil from wok
  7. Stir-fry garlic for 5 seconds then add sauce
  8. Reduce heat and simmer 20 seconds
  9. Add eggplant and simmer for 10 seconds
  10. Stir in cornstarch paste slowly until desired consistency
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.3 Kcal (516 kJ)
Calories from fat 10.37 Kcal
% Daily Value*
Total Fat 1.15g 2%
Cholesterol 0.01mg 0%
Sodium 1509.22mg 63%
Potassium 581.56mg 12%
Total Carbs 25.25g 8%
Sugars 13.58g 54%
Dietary Fiber 7.17g 29%
Protein 4.6g 9%
Vitamin C 5.5mg 9%
Iron 0.4mg 2%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 40.89 Kcal (171 kJ)
Calories from fat 3.44 Kcal
% Daily Value*
Total Fat 0.38g 2%
Cholesterol 0mg 0%
Sodium 500.5mg 63%
Potassium 192.86mg 12%
Total Carbs 8.37g 8%
Sugars 4.5g 54%
Dietary Fiber 2.38g 29%
Protein 1.53g 9%
Vitamin C 1.8mg 9%
Iron 0.1mg 2%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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