Directions:
- In a small bowl, combine the tamari, hoisin, mirin and water. Set aside.
- Spread the oil in the bottom of a 5.5-6 quart slow cooker and turn on High. Add the garlic and ginger and arrange the baby bok choy on top. Sprinkle with the scallions and pour the tamari mixture over all. Change the heat setting to Low, cover and cook for four hours, or until the bok choy is tender. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.9 Kcal (150 kJ) | ||
| Calories from fat | 21.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 379.6mg | 16% | |
| Potassium | 39.98mg | 1% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 147.93 Kcal (619 kJ) | ||
| Calories from fat | 89.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 4% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 1564.3mg | 16% | |
| Potassium | 164.76mg | 1% | |
| Total Carbs | 9.41g | 1% | |
| Sugars | 4.13g | 4% | |
| Dietary Fiber | 1.57g | 2% | |
| Protein | 3.82g | 2% | |
| Vitamin C | 6.6mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 35.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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