Directions:
- Fill the wok or saute pan with about 1 cup of water.
- Bring to a boil and then add the green beans.
- Cover and let steam for 4-5 minutes or until crisp-tender.
- Drain the beans, wipe the wok dry and return wok to the stove.
- Heat the wok over high heat and swirl in the cooking oil.
- When very hot, add in the onions and mushrooms and stir fry for 3 minutes.
- Turn the heat to medium, add in the cooked green beans, ginger and the garlic and quickly stir fry for an additional 30 seconds or until fragrant.
- Take care not to burn the ginger or garlic.
- Stir in the oyster sauce and the 2 tablespoons of water.
- Cook for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.13 Kcal (235 kJ) | ||
| Calories from fat | 20.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 129.4mg | 5% | |
| Potassium | 282.43mg | 6% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.73 Kcal (183 kJ) | ||
| Calories from fat | 15.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 100.81mg | 5% | |
| Potassium | 220.02mg | 6% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 2.43g | 12% | |
| Dietary Fiber | 1.89g | 10% | |
| Protein | 2.06g | 5% | |
| Vitamin C | 6.9mg | 15% | |
| Iron | 0.8mg | 6% | |
| Calcium | 22.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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