Directions:
- Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.02 Kcal (444 kJ) | ||
| Calories from fat | 31.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 806.04mg | 34% | |
| Potassium | 31.32mg | 1% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 5.84g | 12% | |
| Vitamin C | 204mg | 340% | |
| Vitamin A | 23.7mg | 789% | |
| Iron | 539.7mg | 2998% | |
| Calcium | 544.2mg | 54% | |
| Amount Per 100 g | |||
| Calories | 21.7 Kcal (91 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 5% | |
|---|---|---|---|
| Sodium | 164.93mg | 34% | |
| Potassium | 6.41mg | 1% | |
| Total Carbs | 3.17g | 5% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 1g | 20% | |
| Protein | 1.2g | 12% | |
| Vitamin C | 41.7mg | 340% | |
| Vitamin A | 4.8mg | 789% | |
| Iron | 110.4mg | 2998% | |
| Calcium | 111.4mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Stir-Fried Bok Choy With Ginger and Garlic
Olive oil, Garlic cloves, minced, Minced ginger and 3 more.. -
Filipino Fried Rice
Day old cooked long-grain rice, Eggs and 8 more.. -
Slow-Simmered Bok Choy
Tamari or 2 tbsp soy sauce, Hoisin sauce, Mirin, Water and 5 more.. -
Simple Baby Bok Choy and Snow Peas
Peanut oil, Garlic cloves, finely minced and 6 more.. -
Vietnamese Stir-Fry
Olive oil, Garlic, minced, Fresh ginger root, minced and 16 more.. -
Garlic Soup
Peanut oil, Garlic cloves, Flour, Chicken broth, Soy sauce and 4 more.. -
Thai Spiced Short Ribs
Olive oil, Minced garlic, Minced fresh ginger and 9 more.. -
Baby Bok Choy and Garlic in Sweet Chili Sauce
Oil, Garlic cloves, finely chopped and 4 more.. -
Baby Bok Choy
Grapeseed oil, Garlic clove, coarsely chopped and 4 more.. -
Baby Bok Choy Stir Fry
Grapeseed oil, Garlic, chopped, Ginger, Baby bok choy and 2 more.. -
Baby Bok Choy Stir Fry
Baby bok choy stir fry, Grapeseed oil and 5 more.. -
Jamin's Tilapia With Spicy Dark Sauce
Tilapia fillets, Fresh ground pepper, Kosher salt, Butter and 11 more.. -
Lamb Sekuwa-charcoal Grilled Lamb-nepali Style
Lamb, trimmed, and cut into 1-in. cubes and 19 more..
Also Try
-
-
-
-
-
Bok Choy With Tomato and Cheese
Baby bok choy , sliced in half longways and well cleaned and 5 more.. -
Stir Fried Green Beans With Sprouts and Cellophane Noodles
Green beans , tipped,blanched for 5 minutes, Cashews and 11 more.. -
-
-
Teriyaki Marinade with Ginger and Garlic
Soy sauce, Red wine vinegar, White wine, Honey and 3 more.. -
Butterflied Leg of Lamb Roasted With Ginger and Garlic
Extra virgin olive oil, Minced rosemary and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
