Directions:
- In a small bowl, stir together the peanut butter, hot water, vinegar, and soy sauce (if you need to, put it in the microwave for 10 seconds to make it easier to mix).
- Warm the oil in a wok or large nonstick skillet over high heat.
- Add the broccoli and garlic and cook for 5 minutes, stirring constantly. Add in the tofu, and cook for an additional 5 minutes. Remove from heat.
- Mix in the sauce until the tofu and broccoli are well coated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 80.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Sodium | 325.62mg | 14% | |
| Potassium | 587.55mg | 13% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 10.37g | 21% | |
| Vitamin C | 132mg | 220% | |
| Iron | 2.9mg | 16% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 59.54 Kcal (249 kJ) | ||
| Calories from fat | 28.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 14% | |
|---|---|---|---|
| Sodium | 116.53mg | 14% | |
| Potassium | 210.26mg | 13% | |
| Total Carbs | 5.53g | 5% | |
| Sugars | 1.16g | 13% | |
| Dietary Fiber | 2.84g | 32% | |
| Protein | 3.71g | 21% | |
| Vitamin C | 47.2mg | 220% | |
| Iron | 1mg | 16% | |
| Calcium | 55.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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