Directions:
- Steam half of spinach, covered, for 5 minutes or until the spinach wilts.
- Place steamed spinach in a colander.
- Repeat procedure with remaining spinach.
- Cool slightly, and squeeze dry.
- Place spinach in a bowl. Add onions and remaining ingredients; toss mixture well to combine. Serve chilled or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.51 Kcal (827 kJ) | ||
| Calories from fat | 42.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 1335.45mg | 56% | |
| Potassium | 3258.64mg | 69% | |
| Total Carbs | 27.96g | 9% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 12.61g | 50% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 162.9mg | 272% | |
| Iron | 18.3mg | 101% | |
| Calcium | 632mg | 63% | |
| Amount Per 100 g | |||
| Calories | 32.39 Kcal (136 kJ) | ||
| Calories from fat | 6.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 7% | |
|---|---|---|---|
| Sodium | 219.01mg | 56% | |
| Potassium | 534.41mg | 69% | |
| Total Carbs | 4.59g | 9% | |
| Sugars | 0.19g | 5% | |
| Dietary Fiber | 2.07g | 50% | |
| Protein | 3.1g | 38% | |
| Vitamin C | 26.7mg | 272% | |
| Iron | 3mg | 101% | |
| Calcium | 103.6mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Seasoned Spinach
Fresh spinach, divided, Chopped green onions and 5 more.. -
Korean Barbecue Burgers
Chopped green onion, Brown sugar, Minced peeled gingerroot and 6 more.. -
Tuna Tartare
Wonton wrappers (can substitute egg roll wrappers) and 15 more.. -
Sesame-Eggplant Salad with Bell Peppers and Jicama
Toasted sesame seeds, Minced green onions and 11 more.. -
Korean Barbecue Burgers
Chopped green onions, Brown sugar and 10 more.. -
Spinach Salad With Cashews & Bean Sprouts
Baby spinach, Bean sprouts, Iceberg lettuce (chopped ) and 10 more.. -
Honey Pork
Sliced green onions, Hoisin sauce, Low sodium soy sauce and 6 more.. -
Honey-Hoisin Pork Tenderloin
Green onions, sliced, Hoisin sauce, Low sodium soy sauce and 6 more.. -
Asian Aromatic Chicken
Minced green onions, Minced peeled fresh ginger and 9 more.. -
Honey-Hoisin Pork Tenderloin
Sliced green onions, Hoisin sauce, Low-sodium soy sauce and 7 more.. -
Om Rice
Sambal oelek or 1 tsp thai chili paste and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
