Directions:
- Prepare grill.
- Combine first8 ingredients. Divide mixture into 6 equal portions, shaping each into a 1/2-inch thick patty.
- Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side, or until they reach an internal temperature of 160 degrees. Remove from grill, let stand 5 minutes.
- Grill buns and build burger with desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.71 Kcal (1514 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 13% | |
|---|---|---|---|
| Cholesterol | 94.59mg | 32% | |
| Sodium | 629.13mg | 26% | |
| Potassium | 428.19mg | 9% | |
| Total Carbs | 39.88g | 13% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 30.22g | 60% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 174.59 Kcal (731 kJ) | ||
| Calories from fat | 37.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 13% | |
|---|---|---|---|
| Cholesterol | 45.65mg | 32% | |
| Sodium | 303.67mg | 26% | |
| Potassium | 206.68mg | 9% | |
| Total Carbs | 19.25g | 13% | |
| Sugars | 4.73g | 39% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 14.59g | 60% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.2mg | 13% | |
| Calcium | 20.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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