Chris's Barbecue Chicken Recipe

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Ingredients:

Serving

8 (100 g) skinless chicken thighs (chris uses chicken chops which are trimmed thighs with 1 main bone left in
1 medium onion, chopped fine
75 ml dry cider or 75 ml white wine
75 ml low sodium soy sauce
1 tbsp tomato paste
1 tsp mustard powder
1 large garlic clove, crushed
1 tbsp soft brown sugar
black pepper

Directions:

Put all the sauce ingredients into a large bowl and add the chops, turning to coat.
Leave to marinate in the fridge. The longer the better - overnight is terrific, but just a few hours is good too.
Cook on a HOT barbecue 15 - 20 minutes, turning once or twice, and basting them with any sauce left in the dish.
Or you can cook them in the oven on about 200 for slightly longer - say 20 - 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.87 Kcal (205 kJ)
Calories from fat	8.44 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Cholesterol	2.1mg	1%
Sodium	696.02mg	29%
Potassium	141.28mg	3%
Total Carbs	7.93g	3%
Sugars	4.33g	17%
Dietary Fiber	0.97g	4%
Protein	1.74g	3%
Vitamin C	3.1mg	5%
Iron	0.6mg	3%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	63.43 Kcal (266 kJ)
Calories from fat	10.95 Kcal
		% Daily Value*
Total Fat	1.22g	1%
Cholesterol	2.73mg	1%
Sodium	903.35mg	29%
Potassium	183.37mg	3%
Total Carbs	10.29g	3%
Sugars	5.63g	17%
Dietary Fiber	1.25g	4%
Protein	2.26g	3%
Vitamin C	4mg	5%
Iron	0.8mg	3%
Calcium	21.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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