Quick Soba Stir Fry With Tofu Recipe

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Quick Soba Stir Fry With Tofu
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Ingredients
8
Count
Nutrition
389
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook soba as package directs, rinse and drain.
  2. Set aside.
  3. Soak mushrooms in water for 5 minutes; drain.
  4. Heat oil in a skillet and sauté the garlic for 1 minute.
  5. Add the mushrooms and sauté 2-3 minutes.
  6. Add the tofu cubes and half of the soy sauce; sauté 3-5 minutes.
  7. Mix in the cooked soba, remaining soy sauce and scallions.
  8. Sauté another 5 minutes or so until the soba is hot.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.2 Kcal (1630 kJ)
Calories from fat 127.69 Kcal
% Daily Value*
Total Fat 14.19g 22%
Sodium 848.33mg 35%
Potassium 562.44mg 12%
Total Carbs 51.81g 17%
Sugars 2.97g 12%
Dietary Fiber 2.62g 10%
Protein 21.83g 44%
Vitamin C 6.3mg 11%
Iron 4.4mg 24%
Calcium 247.5mg 25%
Amount Per 100 g
Calories 118.36 Kcal (496 kJ)
Calories from fat 38.83 Kcal
% Daily Value*
Total Fat 4.31g 22%
Sodium 257.99mg 35%
Potassium 171.04mg 12%
Total Carbs 15.76g 17%
Sugars 0.9g 12%
Dietary Fiber 0.8g 10%
Protein 6.64g 44%
Vitamin C 1.9mg 11%
Iron 1.3mg 24%
Calcium 75.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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