Directions:
- In shallow dish, whisk together soy sauce, oil, onion, garlic, ginger and pepper.
- Add lamb, turning to coat; let stand for 10 minutes.
- Reserving marinade, place lamb on greased grill over medium-high heat; cover and cook, basting with marinade, for 5 to 7 minutes on each side for medium-rare or until desired doneness.
- Season with salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.4 Kcal (923 kJ) | ||
| Calories from fat | 173.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.27g | 30% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 288.83mg | 12% | |
| Potassium | 102.38mg | 2% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 286.28 Kcal (1199 kJ) | ||
| Calories from fat | 225.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.02g | 30% | |
|---|---|---|---|
| Cholesterol | 61.13mg | 16% | |
| Sodium | 375.17mg | 12% | |
| Potassium | 132.99mg | 2% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 12.54g | 19% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.8mg | 8% | |
| Calcium | 23.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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