African Style Grilled Peanut Butter Chicken Recipe

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African Style Grilled Peanut Butter Chicken
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Ingredients:

Directions:

  1. Combine all ingredients (except chicken), if mixture is too thick, keep adding hot water until mixture is similar to cream.
  2. Reserve 1/2 cup of marinade mixture for basting while grilling.
  3. Place remaining marinade in zip loc bag, add chicken pieces, squish to combine, marinate for 2-3 hours
  4. Heat grill, lightly oil grates, place chicken on grate and brush with reserved peanutbutter mixture while grilling. Grill until juices run clear.(about 30 min).
  5. Serve with rice or potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 575.98 Kcal (2412 kJ)
Calories from fat 349.1 Kcal
% Daily Value*
Total Fat 38.79g 60%
Cholesterol 157.87mg 53%
Sodium 309.01mg 13%
Potassium 533.88mg 11%
Total Carbs 10.2g 3%
Sugars 1.99g 8%
Dietary Fiber 2.34g 9%
Protein 37.65g 75%
Vitamin C 7.7mg 13%
Iron 2.7mg 15%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 256.84 Kcal (1075 kJ)
Calories from fat 155.67 Kcal
% Daily Value*
Total Fat 17.3g 60%
Cholesterol 70.39mg 53%
Sodium 137.79mg 13%
Potassium 238.06mg 11%
Total Carbs 4.55g 3%
Sugars 0.89g 8%
Dietary Fiber 1.04g 9%
Protein 16.79g 75%
Vitamin C 3.4mg 13%
Iron 1.2mg 15%
Calcium 17.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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