Mongolian Beef and Bok Choy Recipe

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Mongolian Beef and Bok Choy
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Ingredients:

Directions:

  1. Marinate the flank steak in the oyster sauce and 1/4 cup vegetable oil.
  2. In a separate bowl mix soy sauce, sesame oil, and chicken broth.
  3. Sauté garlic and ginger in very hot wok.
  4. Add flank steak and sauté for 2 minutes.
  5. Add bok choy and sauté for 2 minutes.
  6. Add sauce and cook for 30 seconds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.89 Kcal (2470 kJ)
Calories from fat 388.73 Kcal
% Daily Value*
Total Fat 43.19g 66%
Cholesterol 120.67mg 40%
Sodium 1338.24mg 56%
Potassium 840.43mg 18%
Total Carbs 8.55g 3%
Sugars 1.62g 6%
Dietary Fiber 2.64g 11%
Protein 41.21g 82%
Vitamin C 27.4mg 46%
Vitamin A 3mg 99%
Iron 71.4mg 397%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 158.92 Kcal (665 kJ)
Calories from fat 104.72 Kcal
% Daily Value*
Total Fat 11.64g 66%
Cholesterol 32.51mg 40%
Sodium 360.52mg 56%
Potassium 226.41mg 18%
Total Carbs 2.3g 3%
Sugars 0.44g 6%
Dietary Fiber 0.71g 11%
Protein 11.1g 82%
Vitamin C 7.4mg 46%
Vitamin A 0.8mg 99%
Iron 19.2mg 397%
Calcium 33.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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