Quick Beef Stir-Fry Recipe

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Quick Beef Stir-Fry
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Ingredients:

Directions:

  1. Dissolve the bouillon granules in boiled water until combined; cool slightly.
  2. In a bowl whisk together cornstarch, low-sodium soy sauce and sugar until smooth, then add to the broth; whisk/mix until combined; set aside.
  3. In a bowl toss the beef strips with fresh garlic, ginger powder, chili flakes (if using) and black pepper.
  4. Heat 1-2 tablespoons of oil in a wok or a large skillet over medium-high heat; add in the beef in 2 batches and cook to desired doneness; remove to a plate.
  5. Add in 1-2 tablespoon oil to wok or skillet and add in vegetables; stir-fry until crisp-tender.
  6. Stir in the soy sauce mixture; bring to a boil and cook for about 2-3 minutes.
  7. Add the beef back to the wok and heat through.
  8. Serve over rice.
  9. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.68 Kcal (1347 kJ)
Calories from fat 144.88 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 78.23mg 26%
Sodium 1089.68mg 45%
Potassium 489.52mg 10%
Total Carbs 17.75g 6%
Sugars 6.35g 25%
Dietary Fiber 3.05g 12%
Protein 29.09g 58%
Vitamin C 2.6mg 4%
Iron 3mg 17%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 87.89 Kcal (368 kJ)
Calories from fat 39.59 Kcal
% Daily Value*
Total Fat 4.4g 25%
Cholesterol 21.37mg 26%
Sodium 297.73mg 45%
Potassium 133.75mg 10%
Total Carbs 4.85g 6%
Sugars 1.74g 25%
Dietary Fiber 0.83g 12%
Protein 7.95g 58%
Vitamin C 0.7mg 4%
Iron 0.8mg 17%
Calcium 12.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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