Baked Asparagus Parcels Recipe

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Ingredients:

Serving

36 asparagus spears
30 g butter
1 cup spring onion ( scallions chopped)
1 tbsp dijon mustard
1/2 cup cream
1 tbsp lemon juice (fresh )
1 cup parmesan cheese (grated or shredded )
salt & freshly ground black pepper
12 slices ham ( leg cut thin)

Directions:

Preheat oven to 200°C.
Snap one of the asparagus spears to find the tender point and then cut them all so they are the same length.
Boil in salted water for 3 minutes and then drain.
Melt the butter in a small frypan and add the spring onions and cook over a gentle heat until slightly softened - about 3 minutes.
Add to the frypan the mustard, half the cream, half the cheese and the lemon juice, mix well together and check the seasoning and adjust as necessary.
Lay out the slices of ham and divide the mixture evenly between the 12 slices.
Put three spears on each slice and roll up neatly.
Place in a baking dish in a single layer and pour over the rest of the cream and scatter the remaining cheese.
Bake in the oven for 10 minutes or until all is hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.69 Kcal (1703 kJ)
Calories from fat	273.02 Kcal
		% Daily Value*
Total Fat	30.34g	47%
Cholesterol	93.42mg	31%
Sodium	1229.34mg	51%
Potassium	637.29mg	14%
Total Carbs	11.43g	4%
Sugars	3.78g	15%
Dietary Fiber	3.74g	15%
Protein	24.09g	48%
Vitamin C	15.3mg	25%
Vitamin A	0.1mg	3%
Iron	4.1mg	23%
Calcium	372.1mg	37%

Amount Per 100 g
Calories	134.53 Kcal (563 kJ)
Calories from fat	90.31 Kcal
		% Daily Value*
Total Fat	10.03g	47%
Cholesterol	30.9mg	31%
Sodium	406.64mg	51%
Potassium	210.8mg	14%
Total Carbs	3.78g	4%
Sugars	1.25g	15%
Dietary Fiber	1.24g	15%
Protein	7.97g	48%
Vitamin C	5mg	25%
Iron	1.4mg	23%
Calcium	123.1mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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