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Baked Macaroni and Cheese With Cauliflower and Ham Recipe

Baked Macaroni and Cheese With Cauliflower and Ham Recipe

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Baked Macaroni and Cheese With Cauliflower and Ham

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Ingredients:

Serving

2 cups cauliflower florets
1/4 lb elbow macaroni
1/4-2 cup minced onion
1 tbsp butter , plus
2 tsp butter
1 tbsp all-purpose flour
1 cup milk
1/2 cup cream
1 pinch nutmeg
1 tbsp worcestershire sauce
2 tbsp ketchup
1/2 tsp mustard powder
1/8 tsp cayenne pepper
6 oz coarsely grated sharp cheddar cheese
1/3 cup grated parmesan cheese
1 pinch nutmeg
3/4 cup diced ham, good quality
1/2 cup dry breadcrumbs

Directions:

Blanch cauliflower for 5 minutes.
Refresh under cold water; drain well.
Cook pasta until al dente.
Refresh under cold water; drain well.
Cook onion in 1 tblsp butter over moderately-low heat until softened; stir in flour and cook 2 minutes.
Whisk in milk, cream, Worcestershire Sauce, ketchup, mustard powder, cayenne pepper and nutmeg and bring just to a boil, stirring, and simmer for 3 minutes.
Preheat oven to 350F and place rack in center of oven.
Add 1 cup of Cheddar and all of the Parmesan, stirring, until completely melted.
Stir in macaroni, cauliflower and ham and season.
Mound into prepared baking dish and top with remaining Cheddar.
Toss breadcrumbs with remaining 2 tsps butter (melted) and sprinkle over cheese.
Bake for 25 minutes, or until topping is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1101.68 Kcal (4613 kJ)
Calories from fat	537.1 Kcal
		% Daily Value*
Total Fat	59.68g	92%
Cholesterol	170.27mg	57%
Sodium	2031.81mg	85%
Potassium	1224.62mg	26%
Total Carbs	92.46g	31%
Sugars	16.47g	66%
Dietary Fiber	7.07g	28%
Protein	49.23g	98%
Vitamin C	62.9mg	105%
Vitamin A	1mg	32%
Iron	4mg	22%
Calcium	789.3mg	79%

Amount Per 100 g
Calories	151.5 Kcal (634 kJ)
Calories from fat	73.86 Kcal
		% Daily Value*
Total Fat	8.21g	92%
Cholesterol	23.42mg	57%
Sodium	279.41mg	85%
Potassium	168.41mg	26%
Total Carbs	12.71g	31%
Sugars	2.26g	66%
Dietary Fiber	0.97g	28%
Protein	6.77g	98%
Vitamin C	8.7mg	105%
Vitamin A	0.1mg	32%
Iron	0.5mg	22%
Calcium	108.5mg	79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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