Chicken BLT Wrap (With or Without the t! ) Recipe

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Chicken BLT Wrap (With or Without the t! )
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Ingredients
8
Count
Nutrition
672
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix first three ingredients together
  2. Spread half of ranch mix on tortilla, leaving a 1/2 inch border on edge
  3. Layer rest of ingredients in this order: lettuce, chicken, bacon, then cheese. Top with rest of ranch mix. Fold sides over.
  4. Enjoy!
  5. If wanting to use a tomato, for a real BLT, you can probably add it at the end or put it in after the lettuce!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.02 Kcal (2814 kJ)
Calories from fat 412.92 Kcal
% Daily Value*
Total Fat 45.88g 71%
Cholesterol 132.93mg 44%
Sodium 2656.98mg 111%
Potassium 672.69mg 14%
Total Carbs 20.29g 7%
Sugars 0.94g 4%
Dietary Fiber 0.58g 2%
Protein 46.45g 93%
Vitamin C 0.6mg 1%
Iron 2.9mg 16%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 282.92 Kcal (1185 kJ)
Calories from fat 173.84 Kcal
% Daily Value*
Total Fat 19.32g 71%
Cholesterol 55.96mg 44%
Sodium 1118.6mg 111%
Potassium 283.21mg 14%
Total Carbs 8.54g 7%
Sugars 0.4g 4%
Dietary Fiber 0.25g 2%
Protein 19.56g 93%
Vitamin C 0.2mg 1%
Iron 1.2mg 16%
Calcium 74.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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