Artichoke and Ham Strata Recipe

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Ingredients:

Serving

3 english muffins, split and quartered
cooking spray
1 tbsp butter or 1 tbsp margarine, melted
1 cup chopped lean ham (about 4 oz)
1/2 cup grated fresh parmesan cheese
2 tbsp chopped fresh chives
1 (14 oz) can artichoke hearts, drained and chopped
3 large garlic cloves, minced
1/8 tsp ground nutmeg
1 (12 oz) can fat-free evaporated milk
3 large eggs
3 large egg whites

Directions:

Arrange muffin pieces, crust sides down, in an 8-inch square baking dish coated with cooking spray; drizzle with butter.
Arrange ham and next 4 ingredients (ham through garlic) over muffin pieces.
Combine nutmeg and remaining ingredients in a bowl; stir well with a whisk. Pour over muffin mixture. Cover; chill 8 hours or overnight.
Bake in oven preheated to 375 for 50-55 minutes, or until set. Let it rest for 10 minutes and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.7 Kcal (865 kJ)
Calories from fat	85.11 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	114.29mg	38%
Sodium	598.84mg	25%
Potassium	227.82mg	5%
Total Carbs	15.17g	5%
Sugars	1.48g	6%
Dietary Fiber	1.73g	7%
Protein	15.62g	31%
Vitamin C	1.5mg	3%
Iron	1.7mg	10%
Calcium	179mg	18%

Amount Per 100 g
Calories	178.14 Kcal (746 kJ)
Calories from fat	73.35 Kcal
		% Daily Value*
Total Fat	8.15g	15%
Cholesterol	98.5mg	38%
Sodium	516.1mg	25%
Potassium	196.35mg	5%
Total Carbs	13.08g	5%
Sugars	1.28g	6%
Dietary Fiber	1.49g	7%
Protein	13.46g	31%
Vitamin C	1.3mg	3%
Iron	1.5mg	10%
Calcium	154.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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