Directions:
- Arrange muffin pieces, crust sides down, in an 8-inch square baking dish coated with cooking spray; drizzle with butter. Arrange ham and next 4 ingredients (ham through garlic) over muffin pieces.
- Combine nutmeg and remaining ingredients in a bowl; stir well with a whisk. Pour over muffin mixture. Cover; chill 8 hours or overnight.
- Preheat oven to 375°.
- Uncover strata; bake at 375° for 50 minutes or until set. Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.97 Kcal (758 kJ) | ||
| Calories from fat | 69.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.73g | 12% | |
|---|---|---|---|
| Cholesterol | 109.03mg | 36% | |
| Sodium | 507.54mg | 21% | |
| Potassium | 220.36mg | 5% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 112.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 164.42 Kcal (688 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 12% | |
|---|---|---|---|
| Cholesterol | 99.07mg | 36% | |
| Sodium | 461.15mg | 21% | |
| Potassium | 200.22mg | 5% | |
| Total Carbs | 13.57g | 5% | |
| Sugars | 1.29g | 6% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 12.13g | 27% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 102.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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