Directions:
- Preheat oven to 375 degrees. In a small skillet heat oil over medium-high heat. Toss in the onion and cook until softened. Add the tomato paste and cook 2 minutes. Stir in the garlic for 30 seconds. Remove from heat and allow the mixture to cool.
- In a small bowl whisk together the egg, Worcestershire, Dijon, and Tabasco.
- In a medium mixing bowl combine the ground beef, crackers, parsley, oregano, salt, pepper, and egg mixture. Mix until combined. Add in the cooled onion mixture to the meat and continue to combine until mixed evenly.
- Form the mixture into 4 equal patties. I form the patties into the shape of the bread I intend to use. Place the patties onto a cookie sheet and place into the oven.
- Cook the patties for 20-25 minutes. Remove from the oven and cover with foil and let rest for 10-15 minutes before making into a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 640.84 Kcal (2683 kJ) | ||
| Calories from fat | 192.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.38g | 33% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 1519.96mg | 63% | |
| Potassium | 643.84mg | 14% | |
| Total Carbs | 78.93g | 26% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 33.75g | 67% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 11mg | 61% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 247.18 Kcal (1035 kJ) | ||
| Calories from fat | 74.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 33% | |
|---|---|---|---|
| Cholesterol | 42.9mg | 37% | |
| Sodium | 586.28mg | 63% | |
| Potassium | 248.34mg | 14% | |
| Total Carbs | 30.44g | 26% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 1.66g | 17% | |
| Protein | 13.02g | 67% | |
| Vitamin C | 3.7mg | 16% | |
| Iron | 4.2mg | 61% | |
| Calcium | 33.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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