Directions:
- Leave skins on potatoes, cut into quarters.
- Boil till tender.
- While potatoes are boiling, sauté garlic and onion in butter till browned.
- Drain potatoes and place in large bowl.
- Mix all ingredients with potatoes and stir, slightly mashing the potatoes.
- This should have a more mashed consistency than potato salad, but not mashed like mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.37 Kcal (738 kJ) | ||
| Calories from fat | 81.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 9% | |
| Sodium | 78.63mg | 3% | |
| Potassium | 399.66mg | 9% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 4.02g | 8% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 0.8mg | 4% | |
| Calcium | 110.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.87 Kcal (468 kJ) | ||
| Calories from fat | 51.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 14% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 9% | |
| Sodium | 49.87mg | 3% | |
| Potassium | 253.49mg | 9% | |
| Total Carbs | 13.27g | 7% | |
| Sugars | 2.83g | 18% | |
| Dietary Fiber | 1.66g | 10% | |
| Protein | 2.55g | 8% | |
| Vitamin C | 2.5mg | 7% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 0.5mg | 4% | |
| Calcium | 70.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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