Directions:
- Place the potatoes and milk in saucepan, bring to the boil, then reduce heat, partially cover and simmer for 25 to 30 min.
- Or until potatoes are tender.
- Melt butter in frying pan over med hi heat.
- Add onions and saute gently until soft.
- When potatoes are cooked add onions salt pepper and corned beef.
- Mix well and continue to cook for 10 min.
- Or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.11 Kcal (1504 kJ) | ||
| Calories from fat | 71.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 48.83mg | 16% | |
| Sodium | 945.39mg | 39% | |
| Potassium | 894.2mg | 19% | |
| Total Carbs | 45.44g | 15% | |
| Sugars | 12.36g | 49% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 25.71g | 51% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 2mg | 66% | |
| Iron | 3.7mg | 20% | |
| Calcium | 152.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 18.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 12% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 16% | |
| Sodium | 247.26mg | 39% | |
| Potassium | 233.87mg | 19% | |
| Total Carbs | 11.88g | 15% | |
| Sugars | 3.23g | 49% | |
| Dietary Fiber | 1.73g | 26% | |
| Protein | 6.72g | 51% | |
| Vitamin C | 1.7mg | 11% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 1mg | 20% | |
| Calcium | 39.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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