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Mexican Fried Beans with Onions and Garlic Recipe

Mexican Fried Beans with Onions and Garlic Recipe

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Mexican Fried Beans with Onions and Garlic

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Ingredients:

Serving

2 tbsp vegetable oil or 2 tbsp lard or 2 tbsp bacon or 2 tbsp chorizo drippings
1 medium white onion, chopped
4 cloves garlic, peeled and finely chopped
4 cups undrained seasoned cooked beans, slightly warm
salt , to taste
1/2 cup monterey jack cheese, shredded,for garnish
tortilla chips, for garnish

Directions:

In a large well seasoned or nonstick skillet, heat the oil or pork fat over medium heat.
Add the onion and cook, stirring frequently, until deep golden, about 10 minutes.
Stir in the garlic, cook for a minute or so, then use a slotted spoon to scoop in about 1/4 of the beans, leaving most of the liquid behind.
With a bean or potato masher, or the back of a large spoon, mash the beans into a coarse puree.
Add another portion of the beans, mash them in, and continue until all the beans have been added and coarsely mashed.
Add about a cup of bean liquid or water and stir frequently over the heat until the beans are still a little soupier than you'd like to serve them (they'll thicken as they sit.) Taste and season with salt if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.08 Kcal (478 kJ)
Calories from fat	70.66 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	13.16mg	4%
Sodium	80.69mg	3%
Potassium	129.32mg	3%
Total Carbs	6.88g	2%
Sugars	1.96g	8%
Dietary Fiber	2.18g	9%
Protein	5.03g	10%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	144.3mg	14%

Amount Per 100 g
Calories	118.91 Kcal (498 kJ)
Calories from fat	73.65 Kcal
		% Daily Value*
Total Fat	8.18g	12%
Cholesterol	13.72mg	4%
Sodium	84.11mg	3%
Potassium	134.79mg	3%
Total Carbs	7.17g	2%
Sugars	2.05g	8%
Dietary Fiber	2.27g	9%
Protein	5.24g	10%
Vitamin C	8mg	13%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	150.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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