Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt the butter in a skillet over medium heat, and cook the onion and garlic 5 minutes, until onion is tender. Remove from heat, and season with salt and pepper.
- In a large bowl, mix the onion and garlic, beef, crumbled bread, crushed crackers, egg, sour cream, Worcestershire sauce, and 1/2 can tomato sauce. Gradually stir in the milk 1 teaspoon at a time until mixture is moist, but not soggy. Transfer the mixture to a 5x9 inch loaf pan.
- Bake uncovered in the preheated oven 40 minutes. Increase oven temperature to 400 degrees F (200 degrees C), and continue baking 15 minutes, to an internal temperature of 160 degrees F (70 degrees C).
- In a small bowl, mix the remaining tomato sauce and ketchup. Pour over the top of the meatloaf, and continue baking 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.66 Kcal (752 kJ) | ||
| Calories from fat | 66.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 11% | |
|---|---|---|---|
| Cholesterol | 69.55mg | 23% | |
| Sodium | 471.32mg | 20% | |
| Potassium | 329.02mg | 7% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.1mg | 11% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 161.35 Kcal (676 kJ) | ||
| Calories from fat | 59.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 11% | |
|---|---|---|---|
| Cholesterol | 62.47mg | 23% | |
| Sodium | 423.29mg | 20% | |
| Potassium | 295.5mg | 7% | |
| Total Carbs | 8.16g | 3% | |
| Sugars | 1.06g | 5% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 16.17g | 36% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 33.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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