Ingredients:
- lentils (about 4 cups, depending on how much you need)
- 2 onions
- cloves
- powdered sugar or sugar cubes (confectioner''s sugar )
Directions:
- Soak lentils over night in red wine.
- Fry cubes belly of pork,
- Onions until onions light brown,
- Sprinkle with confectioner’s sugar,
- Let caramelize.
- Add lentils with wine and stock
- Add all spices
- Simmer for 15 minutes
- Add cubed carrots and
- Cubed potatoes
- Simmer until lentils and vegetables are done.
- Add cream
- Now season to taste
- Instead of confectioner’s sugar at the beginning you can take 4 sugar cubes and use your kitchen ‘soldering gun’ to caramelize the cubes, then put them into soup. I find the way with the confectioner’s sugar easier and it tastes just as good.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.17 Kcal (181 kJ) | ||
| Calories from fat | 19.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 3% | |
|---|---|---|---|
| Cholesterol | 3.79mg | 1% | |
| Sodium | 8.76mg | 0% | |
| Potassium | 65.83mg | 1% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 125.62 Kcal (526 kJ) | ||
| Calories from fat | 58.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 3% | |
|---|---|---|---|
| Cholesterol | 11.03mg | 1% | |
| Sodium | 25.5mg | 0% | |
| Potassium | 191.54mg | 1% | |
| Total Carbs | 7.53g | 1% | |
| Sugars | 1.95g | 3% | |
| Dietary Fiber | 1.01g | 1% | |
| Protein | 1.79g | 1% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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