Low-Country Boil Recipe

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Ingredients:

Serving

1/2 gallon water
1 tbsp old bay seasoning
8 garlic cloves, cut in halves
3 bay leaves
cayenne, to taste (very potent, so start with a pinch and increase to desired taste)
salt and pepper , to taste
1 1/2 lbs kielbasa or 1 1/2 lbs smoked sausage, sliced into 1-inch pieces
12 small new potatoes, washed
4 carrots, scraped and cut into fourths
4 ears corn, husks removed and cut into thirds
12 small white onions, peeled
3 lbs shrimp, in shells
1 lemon, sliced
chopped fresh parsley (optional)

Directions:

Bring water to a boil in a large stockpot, and add the garlic and the seasonings to the water. Add Kielbasa, potatoes, and carrots. Bring to a boil and boil uncovered until vegetables are almost tender, about 5 minutes.
Add corn and onions and boil 5 minutes longer.
Add shrimp and lemon slices, and simmer until shrimp are done, about 3 to 4 minutes. Remove lemon slices. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1312.43 Kcal (5495 kJ)
Calories from fat	577.44 Kcal
		% Daily Value*
Total Fat	64.16g	99%
Cholesterol	210.88mg	70%
Sodium	4145.18mg	173%
Potassium	1590.03mg	34%
Total Carbs	150.56g	50%
Sugars	20.16g	81%
Dietary Fiber	16.36g	65%
Protein	42.05g	84%
Vitamin C	45.2mg	75%
Vitamin A	3mg	100%
Iron	6.9mg	39%
Calcium	235mg	24%

Amount Per 100 g
Calories	112.15 Kcal (470 kJ)
Calories from fat	49.34 Kcal
		% Daily Value*
Total Fat	5.48g	99%
Cholesterol	18.02mg	70%
Sodium	354.21mg	173%
Potassium	135.87mg	34%
Total Carbs	12.87g	50%
Sugars	1.72g	81%
Dietary Fiber	1.4g	65%
Protein	3.59g	84%
Vitamin C	3.9mg	75%
Vitamin A	0.3mg	100%
Iron	0.6mg	39%
Calcium	20.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.8

Points
35

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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